CLASSES
STRENGTH, BALANCE, & FLOW
Martha Laatsch (Mondays 6-7:15 pm)
This class will include gentle warm ups followed by flowing sun salutes and standing poses to help increase coordination, flexibility, and overall body awareness. Postural holds, balances, and some challenging poses will regularly be taught to build strength. Classes generally finish with time for inversions or restorative poses. This class is appropriate for students with a solid yoga foundation and are able to choose individual practice modifications as needed.
Email Martha for Zoom access or with questions.
POSTURE BY POSTURE
Lynette Smith (Tuesdays 9:30-11 am)
Posture by posture, we’ll relearn and observe our alignment through attention to anatomy and breath, gaining perspective from the inside out. Modifications for individual needs will be encouraged. We will often move through sequences of poses to enjoy our bodies’ flow, in sync with breathing. All class sessions will include support for deepening relaxation. This class is appropriate for those with some yoga experience.
Email Lynette for Zoom access or with questions.
POSTURE FLOW TO SACRED MUSIC
Jim MacBain (Wednesdays 8-9 am)
This beautiful one-hour yoga flow was created by Barb Linderman in the mid-90’s. It is based on the White Lotus yoga series developed by Tracey Rich and Ganga White (http://www.whitelotus.org/ ). The series is done entirely to sacred music, a meditative yoga flow. The first half hour consists of a sequence of standing poses. The second half hour is composed of restorative poses, ending with savasana. Postures are called out but there is no instruction. The series is not for the beginning yoga student. It is suitable for anyone who is in reasonable physical condition and knows the basic yoga poses.
Email Jim for Zoom access or with questions.
FRIDAY MORNING YOGA
Roddy Wares (Fridays 7:30-8:30 am)
Assisted by Janet Smith
This class was created by our teacher and mentor Barb Linderman. This flowing series is coordinated entirely to music. It is an invigorating class, but with a moderate pace. A full range of postures is covered.The spirit of the class is warm, supportive and upbeat. This Friday series helps students increase their strength and flexibility, calm their minds and deepen their spirits.
